WATER EOROBICS AKA AQUAFIT
Water eorobics, or also called aquafit is earobics in a pool. What do you do in water eorobics?
You walk, run forward, backward,jumping jacks, mimick cross country skiing. To do these exercises in the water you can use different flotation devices.
In this exercise You can use different muscles at the same time. In the water [...]
Filed under: eorobics on July 6th, 2008 | No Comments »
