http://smileworkout.com/blog all yoga and fitness all the time Sat, 20 Sep 2008 17:53:09 +0000 http://backend.userland.com/rss092 en This is a short post for Mothers with babies up to 2 years old. How to lose weight while changing a diaper. First get all the towels and diaper ready. Second make sure you have a toy within reach of the baby. Third put baby down on mat on floor. Fourth this is ... http://smileworkout.com/blog/lose-weight-while-changing-diapers/ Today I will talk about babies learning to walk. I call this silly walks. A baby first step in learning to walk is standing for long periods of time. My daughter likes to stand in front of the coffee table and turn pages in board books. She is getting pretty ... http://smileworkout.com/blog/silly-walks/ Water eorobics, or also called aquafit is earobics in a pool. What do you do in water eorobics? You walk, run forward, backward,jumping jacks, mimick cross country skiing. To do these exercises in the water you can use different flotation devices. In this exercise You can use different muscles at the ... http://smileworkout.com/blog/water-eorobics-aka-aquafit/ Have you ever looked at a baby and said that looks like the yoga I do? As babies learn how to move around they use a series of moves that look like yoga. I noticed this with my daughter when she was about 10 months old. The first move I noticed ... http://smileworkout.com/blog/babies-unkowningly-doing-yoga/ Today I will give a little insight on being a mom and doing yoga exercise. I am a mom of a 10 month old daughter. When I first became a mom I thought this isn't hard, I can exercise when I want to. I have come to find that being a ... http://smileworkout.com/blog/yoga-mom/ This blog is about yoga and fitness with a smile. Exercise and have fun working out. Every week I will write about yoga or some other kind of exercise. For example: I may talk about the benefit of taking a walk or eorobics. Sometimes I will comment on interesting articles ... http://smileworkout.com/blog/introduction-with-a-smile/